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Whether you have a question or simply like to say hello, feel free to email us directly.

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Have a case of being low in motivation or energy?

Have a case of being low in motivation or energy? You are feeling negative vibes? This can throw us out of our habits and our flow. It can be a challenge to get back into doing things that we love – the things that will actually make us feel better, like yoga 🙏.

The idea of stepping on the mat with this mindset can be a little off-putting. The problem is the shifting from one gear to another. Make the shift a little easier by promising yourself you’re only going to do a short class. If you do any more then that’s a bonus! 💪

The Anushia On Demand studio offers shorter yoga & meditation classes so even when you have low energy you can find a class that suits your current mood. 💫

⭐️ Self-care Sunday on point ⭐️! We believ

⭐️ Self-care Sunday on point ⭐️! We believe in the power of taking care of you, replenishing your energy 💫 The list of things you can to fill up your cup is endless but here are a few of our favourites:

💕 Meditation
💕 Taking a bath
💕 Go for a massage
💕 Sauna sauna sauna! (especially when it's cold outside)
💕 Go for a walk
💕 Gift yourself something you wanted for a while
💕 Read a good book

Sit like a lady, they said.💋

Sit like a lady, they said.💋

Cats always know. Don't forget it 😻

Cats always know. Don't forget it 😻

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