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NOT FLEXIBLE ENOUGH FOR YOGA? We hear this all to

NOT FLEXIBLE ENOUGH FOR YOGA?

We hear this all too often but this practice is more than just getting to do the splits for an instagram post. There’s a shame to this because just as we think our bodies need to look a certain way in order to be on a beach, we think we need a certain level of flexibility to do a yoga class.
Let’s demystify this story:

1. Flexibility is like strength. It’s something you build. You wouldn’t say you can’t go to the gym because you’re not strong enough, right?
2. Flexibility is not the goal. It can be an added benefit but not the full purpose. Connecting to your mind & body, finding peace, awareness, and taking care of the relationship to yourself is the bigger picture.
3. Just because you are more flexible doesn’t mean you are ‘better at yoga’. It can actually be harmful to be too flexible. As we’ve seen with many hyper-mobile yogis, injuries can happen often as you can easily go too far when there is no awareness & the full focus is on going deeper.

Your body is perfectly imperfect just the way it is. Don’t let not feeling enough stop you. It’s a only a story & a story can be changed.⚡️

Instead of going into a reactive mode to whatever

Instead of going into a reactive mode to whatever is happening around you, one of the most powerful things we can do is simply hold space an emotion. Nothing fancy or crazy. Simply breathing & being. Notice the shift that happens when we stop fighting ourselves and drop into feeling.

N E W silent meditation is now live in the Anushia On Demand Membership ⚡️

We have little challenge for you, because we stron

We have little challenge for you, because we strongly believe in the power of positive affirmations! For the next week keep these 3 affirmations close (write them on a post-it and stick them everywhere!). Read them out loud in the morning and repeat whenever you feel negativity or self-doubt creep in. Share this with someone you feel needs this as well✨
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#affirmations #positivity #yoga #yogaoffthemat #positivevines #manifestyourdreams #abundance #selflove #energyiseverything #justdoyou #soulpurpose #theuniversehasyourback #gowithin #innergrowth #abundancequotes #liveabundantly #souljourney #createyourreality #abundantlife #raiseyourvibde #manifestationbabe #nourishyourmind

Warrior I, how often have you been in this pose du

Warrior I, how often have you been in this pose during your practice? One of the most basic Asanas in yoga but time and time again we see students not adapting the pose to their body.

We don't believe in 'the perfect alignment'. That's why we created the Fundamentals Explained Series, to understand Asanas, how to get into them, build strength physically & emotionally, but most importantly how to adapt them to your body type!

This Series is part of the Anushia Digital Studio. Stayed tuned for more ... 😘

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