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Online Yoga Courses

 

PRACTICE TOGETHER WITH AN UPLIFTING COMMUNITY

 

 

CLAIM YOUR FREE 7-DAY TRIAL

It’s Time to Prioritize Yourself & Find the Balance You Deserve

SAVE TIME. RELEASE STRESS. STAY MOTIVATED.

Welcome to your Digital Yoga Community

 

A monthly membership bringing you a whole range of live online and on-demand classes, tools, and strategies helping you to easily build a healthy routine into your day. More than just yoga to find balance, this is your space to improve the relationship with yourself, stay consistent and take care of yourself guilt-free. You are invited to join us and become a valued member of our supportive and uplifting community.

What will you gain?

TIME & ENERGY

You’re busy. We get it. The to-do list is never-ending and finding balance can be a struggle. With Anushia, you no longer do you have to rush to a studio while juggling the demands of your daily life.

With both live and on-demand classes, you have access to practice according to your schedule in the way that suits you. Simply roll out your mat wherever you are and breathe in a state of peace.

INNER PEACE + BALANCE

You are important. Without filling your own needs, you’re left in low energy, frustration, zero motivation. Everything in the Anushia membership is set up to support you in this. When your needs are met, you can come forward in the best version of yourself. This impacts not only you but everything around you.

All classes and tools help you create a dependable routine of mental, physical, and emotional balance into your day regardless of the time you have.

MOTIVATION & CONSISTENCY

Making changes and sticking to them can be challenging. We understand that. Our daily live schedule is designed to keep you accountable. Our highly qualified teachers are here to guide you through personal verbal adjustments as they observe your practice. This way you actually grow. We believe teachers are here to teach – not just practice on the mat as in a YouTube video.

Through this, you’ll experience the benefits of a 1:1 private class without the large investment of it. 

Words from Anushia Member, Aneta

“I have a quick temper and can get frustrated and anxious in a blink of an eye yet practicing yoga makes me feel at peace and in harmony with myself. This is a priceless feeling. I have been more relaxed about life itself and don’t take it so seriously anymore.

I started practicing yoga over 3 years ago. It was not an obvious choice as I had been for 11 years practicing Pilates. Yoga was far too spiritual discipline for me. I just wanted to work out without any of that “mambo jumbo” (my words that time) I was imagining it to be. But, I was at that time going through a personal crisis. I walked away from a toxic relationship and I was feeling very angry and restless. Something was missing in my life.

Despite an interesting lifestyle, I was miserable. I used to go away every weekend to feel the thrill of escaping my daily routine and myself in a way. Some of my close friends who practiced yoga were nudging me to give it a try. And on a January day,  I decided to register for a class. It was a challenge but I felt intrigued and decided to stick to a twice-a-week routine. The day I had my first class with Jessica (several months after), I knew I found that unique connection and that she was the teacher I was looking for. I can be very disciplined in my practice but I need to be pushed and at the same time be reassured. I always laugh that Jessica is this lovely boot camp sergeant. 😉 She succeeds in pampering her students and at the same time motivating us to go that step further.

To be brave to get out of that comfort zone at a physical and mental level. At the same time, giving so much positive energy that at least in my case I feel my wings grow.

I have been practicing at Anushia Studio from the beginning, witnessing its progress. That space feels like home to me. And, since we are all home confined, I have been so happy to have that opportunity to practice at home with Jessica and Margot. I can do it now every second day without the stress of leaving the office in a timely manner to get to the studio on time. This is bliss.

I confirm that I am now one happy yoga convert. :)”

Aneta, Luxembourg

Can’t make it for a live class?

PRACTICE ANYTIME WITH THE ON-DEMAND STUDIO

Here to help you stay on top of your self-care regardless of your busy schedule. Take a 30-minute Wake-Up Flow or grow your practice through our Private Lesson Series where you’ll be taught a posture as if you were in a 1:1 session. Discover sneak previews below.

The Anushia Method

PERSONAL GUIDANCE

You’re not here to try to force or push yourself to squeeze into any practice. Instead, we help you adapt the practice to fit to you. We believe every body is unique and no one body is the same. This is why we personally guide you so you can truly grow both on and off the mat.

You will feel deeply supported every step of the way from the Private Lesson Series to verbal adjustments during Live Classes.

MINDFULNESS CENTERED

We believe yoga is more than getting into challenging postures. It’s about finding connection to the mind, body, and soul. This is where the magic happens and your awareness expands. You will find mindfulness to be at the heart of everything  at Anushia.

You will train your mind to be more present in each moment. This has a positive impact not only on the relationship with your self but also with everyone around you.

COMMUNITY CONNECTION

You are never alone. As humans, we have a deep need to connect and Anushia is your space for that. After live classes and in our private group, our community share their experiences, ask questions, and connect with one another. It’s here that you create connections with others from around the world who share your values.

This deeper connection also provides an essential key to keeping up with your self-care. Over 90% of our Members have kept a consistent practice for 12 months. We’re here to encourage you no matter how little or much time you have. You matter. Your health is important. And you belong here.

FREEDOM & EASE

Everything you’ll experience at Anushia is easy to understand, fun, and uplifting. We understand just how busy life can get and our intention is to bring more ease into your day, everyday.

Freedom and ease comes when we allow it. From the moment you step onto your mat, we are here to remind you of this so you can quickly tap into the connection with yourself. It’s when we let go that we can allow things to flow.

Leaving for Holiday?

This is the time where we can lose track of self-care routines which can feel like we need another holiday after the holiday. Right?

Take Anushia with you anytime, anywhere to keep your balance with ease no matter what the environment.

Yoga sessions

*Anushia Member, Lorella taking Anushia meditations with her to Portugal.

Words from Anushia Member, Marion

“The teachers are truly caring, and I love the energy we can feel through the practice.

When I first joined one of the Digital Studio classes, my first « instinctive » reaction was to shut my camera off. I was thinking I was joining for the practice only, no image or sound share needed. I very quickly realized I was wrong, and turned my camera on.

When the lockdown started, I was feeling anxious and nervous about being apart from my family and friends, and being able to feel this group energy was (and still is) not only comforting but also encouraging.

Acknowledging that we are all in this together; that we are all facing the same challenging times but that we can go through these as a united community really brought me relief and optimismI haven’t had the chance yet to join all the proposed classes, but I truly enjoyed the ones I’ve joined.

My favorite type of practice is Vinyasa or Power Flow.

I love the fact that they are physically challenging and yet non-aggressive. I love flowing through a dynamic sequence, feeling my whole body engaged, and focusing on my breath. As a firey person, I tended to reject yin or restorative classes. Having recently more time at home, I decided to give it a try. I was surprised by how quiet and peaceful I was afterward. I now realize, and accept, that sometimes my body needs more « slow down », and gentle moves. Although it is not always easy (I have the habit to rush in my days and always « push » myself), I’ve decided to try to better listen to my mind and body needs.”

Marion, USA

Your body. Your breath. Your practice.

Choose a class depending on what you need each day.

Rather than forcing yourself to fit into a class, take a class to fit your own needs and schedule.

Click the drop-down boxes below to find out more about some of the classes we offer.

You can also take a look at our weekly schedule here.

 

Meditation

Meditation is a powerful technique to train attention and awareness. This class is designed to bring your mind peace, clarity and focus, which ripples out into your day-to-day life.

Yoga Flow

Yoga Flow is designed for you to feel connected and centered.

In this class, you will be guided through a yoga sequence to release any tension in the body and bring clarity into the mind. It is a well-rounded practice perfect at any time of the day.

Power Flow

Power Flow is designed to strengthen the body and unleash your inner power.

In this class, you will be guided through a dynamic sequence that will leave you feeling energized and free, resulting in the perfect reset. Be prepared to smile, sweat and let go.

Balance Flow

Balance Flow is designed to harmonize the mind, body and soul. It is the culmination of all classes, infusing movement and mindfulness together.

In this class, you will be guided through a yoga flow to unwind the body followed by a restorative practice to leave you into a state of inner peace, allowing you to experience the best of both worlds.

Calm + Restore

Calm + Restore is designed to bring the body and mind into a peaceful state allowing full restoration.

In this class, you’ll be guided through meditation and postures to slow down. Rather than putting in effort to achieve more, the intention is to use the breathe to connect deeper into self-awareness. The combination results in a deep relaxation and opening in the body’s connective tissue.

What’s Included

CORE MATERIAL
  • Daily live classes with personal guidance
  • Personal verbal adjustments throughout the live classes
  • Variety of different class styles
  • 30, 45, 60, & 90-min classes designed to easily develop a healthy structure
  • Access to a diverse team of highly qualified teachers each an expert in their area
  • After class check-ins for you to ask questions and connect with the group
  • On-Demand Studio of classes and workshops available anytime in case you miss live sessions
  • ‘Welcome to Yoga’ workshop
  • ‘Finding Time For Yourself When You Have No Time’ workshop
  • ‘Breathwork: Your Key to Calm’ workshop
  • ‘Journaling 101: How to Identify & Express What Matters To You’ workshop
  • ‘Release Stress through Journaling’ workshop
BONUS MATERIAL
  • 21-day Guided Meditation Challenge
  • Access to our private Member Facebook Group where you can build connections with a positive, like-minded community
  • Weekly Monday Motivational emails with tools to keep yourself a priority off the mat
  • Special Member discounts to our self-care partners (J’adore Bio, Manduka..)
  • Accountability, guidance, & support 
  • Surprise bonuses along the way

What is the value?

Live Yoga Classes alone: €397

On-Demand Content: €67

Posture Breakdown Series: €97

Workshops: €87

Recorded Classes: €47

Monthly Motivation Message: €37

Ultimate Guide to Yoga At-Home: €17

TOTAL VALUE: 749€

Free, no-obligation 7-day free trial
*After trial ends cancel anytime with a 30-day notice

What Our Members Are Saying

Opening the Anushia portal is a feeling of coming home for me: coming home to myself, my body, and a wonderful community. Each time I feel like I find exactly what I need, even when I didn’t realize what that was. Some days it’s feeling the energy of moving my body, other days it’s finding center and focus. The next day, it might be self-love or connecting to my breath.

Jessica’s classes are infused with all these elements. She gives gentle and funny reminders of life lessons throughout the class, which I get to apply immediately in how I move and treat my body. After class, I feel like I didn’t just strengthen my body, but also my mind and my heart. All three are learning and growing together.

Joining Margot’s classes is such a joy because she really speaks her truth. She shares her own experiences and lets students learn and grow together with her. In an enthusiastic, fun, and loving way, she encourages you to try harder and set goals. It feels like we are playing this fun game of body, mind, and heart instead of doing “a workout”. We still get all the benefits, but with the bonus of a smile on our faces.

Overall, whatever is going on in my life, looking forward to taking a class later in the day or the next morning, brings me peace and a feeling of joy and connection. Thank you!

Annelies, Belgium

My first class with Jessica was completely random. After a long and particularly stressful day at the office, I was surprised by a new face at the studio and a familiar midwestern (USA) accent as the opening meditation started. She had a special subtlety and calmness which welcomed everyone into the room and helped me let go of the day and focus on the now, in that room, on the mat.

The vinyasa flow was physically intense and challenging, but Jessica’s positive and fun disposition motivated everyone, often personally, to do their best and “show up”. The experience made me like yoga even more, and I regularly attended Jessica’s after-work and semi-private classes whenever possible. As the transition to the digital studio took place, I was not convinced of anything close to the physical studio experience would be possible.

The corrections, the personal feedback, and motivation, the group energy, the tea… How was all of that going to happen digitally? After participating in some digital classes, my opinion was changing. The way Jessica and the other teachers engage with the participants, providing direct feedback and motivation while also encouraging the whole group creates a very personal experience.

The key to increasing the personalization is turning on your camera so they can see you🙂 ..this is something I was not so sure about at first, but it made quite a difference. The group dynamic and energy also comes through as you see the rest of the class doing the same practice providing a feeling of community. The only thing which cannot be done digitally is the tea ..not yet anyway!😂

Daniel, USA