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GETTING SET UP

Your class is just a few steps away. This guide is here to help you have the best experience possible.

yoga workshops skincare

Yoga posses

Yoga and meditation

CONTACT

[email protected]

THE POWER OF COMMUNITY 🦋 It is together that we

THE POWER OF COMMUNITY 🦋
It is together that we grow stronger. Community means that through the ups, downs and everything in between - you have your people there reminding you that you got this. We are in it together.🙌🏼

Today, we celebrate progress, patience and all the sweat in between.♥️

Some days can feel upbeat & full of energy while o

Some days can feel upbeat & full of energy while others feel like Bernie mode. But no matter what your mood is, we got you. 💪🏼✨ #community #mentalhealth #movementmedicine #berniememes #anushia

Have a case of being low in motivation or energy?

Have a case of being low in motivation or energy? You are feeling negative vibes? This can throw us out of our habits and our flow. It can be a challenge to get back into doing things that we love – the things that will actually make us feel better, like yoga 🙏.

The idea of stepping on the mat with this mindset can be a little off-putting. The problem is the shifting from one gear to another. Make the shift a little easier by promising yourself you’re only going to do a short class. If you do any more then that’s a bonus! 💪

The Anushia On Demand studio offers shorter yoga & meditation classes so even when you have low energy you can find a class that suits your current mood. 💫

⭐️ Self-care Sunday on point ⭐️! We believ

⭐️ Self-care Sunday on point ⭐️! We believe in the power of taking care of you, replenishing your energy 💫 The list of things you can to fill up your cup is endless but here are a few of our favourites:

💕 Meditation
💕 Taking a bath
💕 Go for a massage
💕 Sauna sauna sauna! (especially when it's cold outside)
💕 Go for a walk
💕 Gift yourself something you wanted for a while
💕 Read a good book

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